treatments

At Alpas Massage Therapy, every session is designed around you. From targeted remedial sessions to deep nervous system relaxation, all services are tailored to support your personal treatment outcomes and help you feel your best.

If you are unsure what treatment is best for you, do not worry - we will always discuss your goals at the start of a session and revisit at subsequent sessions. No two sessions have to be the same!

I work from my garden studio in Bridge of Earn, where every detail has been thoughtfully created with your comfort in mind. All treatments are further enhanced through the use of natural, sustainable massage oils and waxes. Free parking is available and I look forward to welcoming you.

Therapeutic Massage

The Alpas signature treatment. Combining my knowledge and expertise in remedial, sports and Swedish massage to provide you with skilled and intentional bodywork, tailored to your needs.

Simply choose your time from 30 to 90 minutes and let me do the rest. Because the treatment is tailored exactly to you, therapeutic massage is suitable for everyone - from a goal of ultimate relaxation or a focused treatment after a hard week of work or training, or somewhere in between.

Alpas therapeutic massage is designed to help you feel your best and compliment your lifestyle.

Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a treatment for our lymphatic system - a drainage system for our bodies and an important part of our immune response in defence against bacteria, infection, inflammation and disease. It is not like a typical massage and uses very gentle, rhythmic movements all over your body to stimulate and guide the flow of lymph.

MLD aids in manually draining your lymph nodes to return lymph from all over your body back to the nearest nodes, and central nodes, allowing them to do their work before returning the cleansed fluid to your blood stream.

The main lymph nodes are found at the top of your chest, armpits and groin and you should note that whilst your modesty will be maintained at all times with appropriate towel handling and coverage, you should be comfortable with me working in these areas in order for you to experience the maximum benefits of the treatment.

Wellness Experiences

Relaxing body massage combined with restorative lymphatic facial care to create the ultimate space for you to switch off, rest and unwind. A true treatment for body and mind wellness - choose from an upper body focus or a full body treatment, all further enhanced through the use of specialist organic body and facial oils.

Hot Stone Therapy

Full body treatment combining Swedish techniques and Hot Stone Therapy through the use of volcanic basalt stones, heated to the optimum temperature and used as an extension of my hands. Using the stones and certified organic and sustainable products by Neal's Yard Remedies, your muscles will be heated and relieved, reducing tension, enhancing circulation, and providing the ultimate inner warmth and relaxation.

Wooden garden studio building with glass doors and a sign that says 'Alpas Massage Therapy'. There are potted plants and flowers outside, and a garden with grass and bushes surrounding the building. The sky is clear and blue.

Treatment room with wooden panelled walls, two hanging pendant lights, a poster of muscular and skeletal anatomy, and a massage table with folded towels and a blanket.